BY: Jescie Holmes and Stefani Mccollum
Basic Nutritional Guidelines for Track and Field Athletes
Savannah Brom ('19) says, "Before meets I eat pasta sometimes with chicken. I try to eat carbs the night before a meet."
Strength and conditioning exercises for hockey athletes
Anna Bean ('18) says, "I run a lot to maintain good cardio so I'm not gassed on the ice."
Before practice routines
Caleigh Porter ('21), says, "The after practice cool down routines make my body feel more relaxed."
Proper Nutrition meal plans for wrestlers
Jonathan Davila ('19), says, "A lot of people who don't do wrestling think we do many harmful things like not eating to lose weight, but thats not true. We are just persuaded to eat better things like fruit and drink lots of water. We're putting good fuel in our bodies instead of bad things."